Kevin OAK Bench Press Pause Practice
623 views · Published 16 January 2013 · 1:04 · Indexed 26 September 2026
Channel: Kevin OAK · 2013 · Sports
Haven't flat pressed in about a month. Wanted to see where i'm at in terms of a legit pause bench press so I can build a 12 weeks program going into a raw powerliting meet. I couldn't get my elbows past 90 degrees on the 475, would have been good for about 455 today. The goal of the meet is a 500+ raw bench, over the next 12 weeks I want to get my technique flawless.
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