Kevin OAK 425 Lb x 3 Bench Press & 310 Lb x 2 Push Press
652 views · Published 4 September 2013 · 2:33 · Indexed 6 October 2026
Channel: Kevin OAK · 2013 · Sports
Chest & Shoulders Day Did triples on bench for my working sets, 375 405 425. The 425 x 3 is a 3 rep pr for me as far as I remember. I'm looking to get a 475 lb competition bench press in my next competition. Did push press behind the neck this week, the weight wasn't that difficult I was having some stabilizing issues though. Over the next year I want to be able to do 400+. Also taped some light floor presses where I was going for speed, the set I taped was kind of slow though lol, but in general I like to go 20 reps as fast as I can. It helps builds explosiveness and lockout strength for bench press.
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