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Partial Squats 640x4 | Building Power & Strength in the Lower Body | Strength Training

210 views · Published 19 January 2007 · 1:01 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I perform partial squats with 640x4, focusing on developing lower body power and strength. Partial squats are great for targeting the glutes, quads, and hamstrings, while also helping to improve your squat lockout and overall strength in the lower range of motion. By working with heavier loads in a more controlled range, partial squats can also help you overcome sticking points in your full squats. Watch as I break down the technique, offer tips for proper form, and explain the benefits of incorporating partial squats into your training routine. Don't forget to like, comment, and subscribe for more strength training tips!

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