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Band-Resisted Bench Press Setups: Boosting Lockout Power & Strength #bandresistedbench

84 views · Published 21 September 2007 · 0:45 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I’m focusing on Band-Resisted Bench Press Setups, a great way to enhance lockout strength and increase pressing power. Adding bands to the bench press increases the resistance at the top of the lift, helping to improve the final phase of the press. This variation provides accommodating resistance, which challenges your muscles through a wider range of motion and forces you to accelerate through the lockout.

I’ll take you through the proper setup for band-resisted bench press, showing you how to attach the bands securely and adjust your positioning for optimal performance. Using bands allows for a dynamic training effect, where the resistance increases as you press the bar upward, developing explosive strength and better speed off the chest.

If you’re looking to improve your bench press lockout, increase your triceps strength, or add a new challenge to your pressing routine, band-resisted bench presses are an excellent addition to your training. Don’t forget to like, comment, and subscribe for more strength training tips and techniques!

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