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Overhead Lockouts | Strengthening Shoulders & Triceps for Pressing Power | Strength Training

38 views · Published 27 April 2007 · 0:27 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate overhead lockouts, an excellent exercise for boosting shoulder strength and triceps power, particularly for improving your overhead press. This movement targets the triceps, shoulders, and upper chest, helping you build lockout strength and enhance pressing performance. Watch as I explain proper form, key techniques, and how to effectively incorporate overhead lockouts into your routine. Don’t forget to like, comment, and subscribe for more strength training and powerlifting tips!

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