Hockey Training: T-Spine Mobility
656 views · Published 4 November 2013 · 2:11 · Indexed 19 October 2026
Channel: GoalieTrainingProTV · 2013 · Sports
Free off-ice hockey training exercises at http://www.HockeyTrainingPro.com You might never really think about the impact your thoracic spine mobility has on the power of your shot, let alone the impact a stiff thoracic spine can have on your risk for lower back pain. Here are a couple very easy mobility drills you can do every day. More off-ice hockey training videos at http://www.YouTube.com/RevolutionCondition
