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Incline Bench Press | Targeting Upper Chest & Shoulders | Strength Training

108 views · Published 24 April 2007 · 0:44 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate the incline bench press, a powerful exercise for building the upper chest and shoulders. This variation of the bench press focuses on the upper part of the chest while also working the deltoids, helping to develop a balanced upper body. Watch as I break down proper form, tips to maximize your lift, and how to incorporate the incline bench press into your routine for better strength and muscle growth. Don’t forget to like, comment, and subscribe for more strength training and fitness content!

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Incline Bench Press | Targeting Upper Chest & Shoulders | Strength Training

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