Workout of the Week: Volume 3
369 views · Published 23 March 2010 · 3:31 · Indexed 20 September 2026
Channel: snowatc · 2010 · Sports
Set Gymboss Timer to :30rest/:30work, 2-3 rounds 4 stations - 2 exercises per station A) TRX Bridge/TRX Plank B) Rack Reverse Lunge R/L C) Renegade Row R/L D) Double KB Deadlift/Farmers Walks Rest for a few minutes and let your heartrate come back down a bit. Then set up as many kettlebells as you have and perform the "circle" so named by Dave Whitley, Master RKC. Keep Gym Boss timer at :30/:30 and perform a round of swings, move to a different size kettlebell during rest and repeat for 8-12 rounds. Feel free to put in a round of burpees, jump rope, mountain climbers or if you are so lucky as our members, battling rope!
More from this channel
-
1:01
Chopping patterns with Tubing
-
0:57
Quadruped Exercise with Tubing
-
2:01
Elevated Push Up and Eccentric Push Up
-
0:52
Shoulder flexion with opposite arm extension progression
-
0:18
PNF pattern D2 Extension progression
-
0:45
Single leg squat to row on cable machine
-
1:05
Kettlebell Bootcamp week 2
-
0:56
Posture Hold with Dumbbells