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Box Squat 740 lbs for 4 Reps: Raw Strength & Power #boxsquat #squats #strengthtraining

300 views · Published 3 October 2007 · 0:47 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I’m hitting a massive 740 lb box squat for 4 reps, showcasing raw strength and power in the squat movement. The box squat is an excellent variation that emphasizes explosive strength and power from a seated position, helping to improve the starting phase of your squat and develop a strong posterior chain. It’s especially beneficial for building confidence with heavier weights and improving squat depth, as the box helps you find and maintain proper squat depth.

I’ll walk you through the setup, including box height, stance, and how to properly engage the hips and glutes while sitting back onto the box. Box squats also teach you how to control the descent and then explode upward, which is great for improving your overall squat power and lockout strength.

If you're looking to add more power to your squats, break through plateaus, or develop explosive leg strength, box squats are a powerful tool to include in your routine. Don’t forget to like, comment, and subscribe for more strength training and powerlifting tips!

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