Chest workout routine with dropsets Day 29
3,233 views · Published 3 July 2012 · 5:42 · Indexed 7 October 2026
Channel: Alex Los Angeles · 2012 · Howto & Style
I been training for months without rest. And i really trained hard for this 30 day transformation so im taking a week off weight training to rest up. Here is my chest routine: Bench Press 4 sets warmup 10reps,8reps,5reps,3reps Bench Press 2 sets 3-5 reps Dumbbell Press 3-5 reps Bench Press 3-5 reps Incline Dumbbell Bench Press 2 sets 5-7reps dropset 5-7 reps Decline Bench Press 2 sets 3-5 reps dropset 5-7 reps Cable Fly Upper Chest 1 set 10-15 reps Cable Fly Lower Chest 1 set 10-15 reps
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