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Back Raises with #4 Band | Posterior Chain Activation | Strength Training

251 views · Published 4 July 2007 · 0:46 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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\In this video, I use a #4 band to perform back raises, a great exercise for targeting the lower back, glutes, and hamstrings. The added resistance from the band helps activate the posterior chain more effectively, improving overall strength and stability for lifts like deadlifts and squats. Watch as I demonstrate proper form and tips for maximizing the benefits of this exercise. Don’t forget to like, comment, and subscribe for more strength training content!

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Back Raises with #4 Band | Posterior Chain Activation | Strength Training

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