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Gary Bench Press with Chains 375x5 | Building Pressing Power & Lockout Strength | Strength Training

103 views · Published 30 January 2007 · 0:29 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 375x5 on the bench press with chains, focusing on building pressing power and improving lockout strength. The chains add variable resistance, increasing the load at the top of the movement and helping to develop explosive strength through the press. Watch as I break down proper form, key tips for maximizing muscle engagement, and how to incorporate chain work into your bench press routine to boost performance and muscle growth. Don’t forget to like, comment, and subscribe for more strength training and powerlifting tips!

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