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Harmony: Yoga for Energy | How to Boost Energy | 55 min Yoga Class | Yoga with Dr. Melissa West 267

3,619 views · Published 20 February 2015 · 54:31 · Indexed 31 October 2026

Channel: Yoga with Melissa · 2015 · Howto & Style

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In this 55 minute intermediate hatha yoga class we will bring harmony to your energy and chant the mantra om. The miracle that is our life force energy is always seeking harmony and balance. Because of its likeness and affinity with the original cosmic force, our life force is capable of harmonizing with that original cosmic force, like we will in this class through om chanting and the mantra om. 

When we are connected to our True Self through practices like this such as yoga, meditation, mudras and mantra, our life force energy is strong, balanced and come into harmony. The yoga practices included here have a strong inward pull that allows us to turn inward, know ourselves and know our energy.

The teachings offered here are real yoga for real people with detailed, slow, step by step instructions. Yoga is for every body. Whether you are thin, tall, short, voluptuous, inflexible, or uncoordinated you are welcome. Melissa offers lots of modifications including how to make space for your belly,  care for your weak wrists, how to balance and cues on how to stay focused through the class. Melissa will give you the confidence to let go of self judgment and enjoy every class. 

The teachings offered here are real yoga for real people with detailed, slow, step by step instructions. Yoga is for every body. Whether you are thin, tall, short, voluptuous, inflexible, or uncoordinated you are welcome. Melissa offers lots of modifications including how to make space for your belly,  care for your weak wrists, how to balance and cues on how to stay focused through the class. Melissa will give you the confidence to let go of self judgment and enjoy every class. 

Join us for the last class in the nourishing your energy series where we will harmonize our energy. The miracle that is our life force energy is always seeking harmony and balance. Because of its likeness and affinity with the original cosmic force, our life force is capable of harmonizing with that original cosmic force.

When we are connected to our True Self through practices like this such as yoga, meditation, mudras and mantra, our life force energy is strong, balanced and harmonized. The yoga practices included here have a strong inward pull that allows us to turn inward, know ourselves and know our energy.

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