Circuit Training: Cardio Test Part I
690 views · Published 4 April 2018 · 4:34 · Indexed 20 October 2026
Channel: Coach Welly · 2018 · Sports
This is one of my circuit I call Cardio Test. There are several exercises, each should be completed for 30 seconds with a 30 second break. Reach and pull Side knee pull (30 seconds each leg) 4 square Press jacks Squat and kick Quick prisoner squats Mountain climbers Push up jacks Sprint and squat jumps Lunge/squat Windmill jacks Ins and outs High knees Mtn climbers/side to side punch (4) Squat and jab jacks Squat/touch jacks Jog to punches Hi lo planks Squat jacks
