How To Make Banana Chocolate Chip Muffins | Healthy and Easy Breakfast Ideas
4,613 views · Published 10 April 2018 · 2:17 · Indexed 29 October 2026
Channel: Joe Duff - The Diet Chef · 2018 · People & Blogs
How to make banana chocolate chip muffins! This healthy chocolate chip muffin recipe is a great breakfast idea for weight loss. That's because each breakfast muffin only has 150 calories. Plus, this is about as easy as it gets, all the ingredients go into one bowl, you mix everything together, and then bake. Peanut Butter Banana Muffin Recipe: https://bit.ly/2HnLvl3 -------------------------------------------------------------------------------------------------------------- THINGS I USED IN TODAY'S BANANA CHOCOLATE CHIP MUFFIN RECIPE: Sugar-Free Chocolate Chips: https://amzn.to/2Hb0xud Sugar-free/Calorie Free Maple Syrup: https://amzn.to/2qlayx0 Oats: https://amzn.to/2IGiosm Almond Milk: https://amzn.to/2qmNkq7 Food Scale: http://amzn.to/2stDBTb Large Muffin Tray: https://amzn.to/2Ey2Ogh Big Pyrex Bowl: http://amzn.to/2tUZv2F -------------------------------------------------------------------------------------------------------------- BANANA CHOCOLATE CHIP MUFFINS RECIPE: 2 1/2 Cups (200g) Old fashioned oats 3/4 Cup (112g) Lily's chocolate chips 1 1/2 Scoops (45g) Isopure's unflavored whey protein 1/2 Tsp Cinnamon 1 Tsp Baking powder Pinch of Salt 2 Large Eggs 1 Tsp Vanilla Extract 3 Small bananas (300g) 1 Cup (250mL) vanilla unsweetened almond milk 1/4 Cup sugar-free maple syrup MUFFIN INSTRUCTIONS: Pre-heat oven to 350 Degrees Add all ingredients to a large bowl and mix until a thick batter forms *Note: if batter isn't doesn't look as thick as the video let it rest for 30 minutes so the oats can soak up some of the liquid Once combined, line a 12 slotted muffin tray with paper liners, and coat each one with baking spray Add the batter evenly between the 12 slots (fill each one all the way to the top) Bake for around 30 minutes, or until the tops are golden brown. Once the muffins are done baking let them cool down completely in the cookie tray itself (they'll firm up as they cool) Once cooled, store in an air-tight container (and in the fridge) for several days. BANANA CHOCOLATE CHIP MUFFINS MACROS: 150 Calories 8g Protien 21g Carbs (5g fiber) 5g Fat ---------------------------------------------------------------------------------------------------------------- Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter ----------------------------------------------------------------------------------------------------------------
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