60 min Chakra Yoga Sun Salutations | Yoga with Melissa 17 with Guest Instructor Nienke

1,889 views · Published 17 January 2017 · 59:08 · Indexed 27 October 2026

Channel: Yoga with Melissa · 2017 · Howto & Style

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This practice takes you through several different variations of sun salutations, one for each chakra. The first sun salutation sequence will be guided much more slowly to give you a foundation for the overall practice. The practice is designed to develop strength and flexibility in your body. It will build inner heat which has cleansing benefits. It invites energy, vitality and will calm your mind. The practice starts with a seated centering and ends with a guided savasana.

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