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Repetition Bench Press 11/1/07: High-Volume Training for Chest & Triceps #benchpress

154 views · Published 6 November 2007 · 1:24 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I’m taking you through my Repetition Bench Press session from 11/1/07, where I focus on high-volume bench pressing to increase endurance, muscle hypertrophy, and overall pressing power. Repetition training involves performing multiple sets with moderate weight for higher reps, and it’s a great way to build muscle, improve work capacity, and enhance stamina in the chest, shoulders, and triceps.

I’ll walk you through my workout, discussing how to approach high-rep sets with good technique, how to pace yourself to avoid fatigue, and the importance of controlled movements to maximize muscle activation. We’ll also talk about how repetition bench press can complement max-effort days, creating a balanced approach to strength and hypertrophy training.

If you’re looking to increase your bench press volume or just want to improve your overall pressing endurance, this video is packed with tips and techniques. Don’t forget to like, comment, and subscribe for more strength training and workout tips!

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