THE TRUTH: Volume Varies From Person To Person & There Is NO Perfect Amount
3,171 views · Published 10 April 2017 · 13:51 · Indexed 12 November 2026
Channel: TheSwolefessor · 2017 · People & Blogs
If you guys enjoy the video like, comment, share, and subscribe. Some quick reads over volume are linked down below. http://www.aworkoutroutine.com/optimal-workout-volume/ https://www.t-nation.com/training/4-reasons-youre-not-gaining-muscle https://bretcontreras.com/allocating-volume-maximize-muscle-growth/ My Video Over PROGRESSIVE OVERLOAD: https://www.youtube.com/watch?v=gd11cghcN80&t=17s My Video Over DISCERNING VALID FITNESS INFO FROM BS: https://www.youtube.com/watch?v=oUjfdPOYUOQ Email me for $20.00 custom tailored programs at: [email protected] Follow me on Instagram: @theswolefessor https://www.instagram.com/theswolefessor/ Follow me on Snapchat: mxdarkness Intro/Outro Song: I Am The Greatest - Logic Songs During The Discussion: King Kong - Beatowski Beats https://www.youtube.com/watch?v=SuZIAUHWFjc&t=74s Facebook: https://facebook.com/beatowskiuk Twitter: https://twitter.com/beatowski SoundCloud: https://soundcloud.com/beatowski UNILAD Beats: https://soundcloud.com/uniladbeats
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