Look Who it Was Random video

Board Press | Bench Press Accessory Exercise | Strength Training

115 views · Published 24 July 2007 · 0:20 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I demonstrate the board press, a fantastic accessory exercise for improving your bench press lockout and overall strength. The board press targets the top portion of the lift, helping you build power in the triceps and shoulders. Watch as I explain proper form and tips for incorporating this into your routine. Don't forget to like, comment, and subscribe for more training videos and strength tips!

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