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Speed Bench 1/19 | Explosive Power & Acceleration Off the Chest | Strength Training

99 views · Published 20 January 2007 · 0:16 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I perform speed bench training on 1/19, focusing on developing explosive power and improving speed off the chest. Speed benching helps activate fast-twitch muscle fibers, which are essential for increasing acceleration and power during the lift. This is a key training method for improving overall bench press performance, helping you increase strength and speed in your pressing movements. Watch as I demonstrate proper form, offer tips for maximizing muscle engagement, and explain how speed benching can boost your bench press and pressing power. Don't forget to like, comment, and subscribe for more strength training tips!

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