62nd day of 365 days of yoga challenge
630 views · Published 6 March 2016 · 19:20 · Indexed 1 October 2026
Channel: MarlingYoga · 2016 · Sports
Morning loves! Today we are relaxing and breathing our way down in forward bends. Its helps prevent depression, stimulates our digestion and relieve back pain. Join in! Get a new yoga class of basic yoga for everyone a day for 365 days. Join the challange and see what 20 minutres of yoga, pranayama (Breathing exercises) and meditation each day in 1 year will do for you. Have the courage to be the difference you want to see in the world!
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