Calisthenics weighted Gains on a Sore Day

2,128 views · Published 1 December 2018 · 30:26 · Indexed 10 October 2026

Channel: SEMI AUTOMATIC · 2018 · Sports

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Weighted 25 -5Pulls 5sec hold on top 5sec hold head under 5sec hold down 
4pulls 4sec holds 3ways 
All the way to 1
50 push ups- 10 push ups hold up 5x

20 weighted 45 pull ups
5 weighted 90 pulls ups 

5muscle ups with 20bar dips

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