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ME Bench Press 3/3/08 | Max Effort Training & PR Attempts

349 views · Published 4 March 2008 · 2:49 · Indexed 20 September 2026

Channel: Chris Duffin · 2008 · Sports

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In this video, I’m hitting a Max Effort (ME) Bench Press session on 3/3/08, focusing on pushing my limits and testing my bench press strength. Max Effort days are crucial for breaking through plateaus and making progress in powerlifting, and today I’m aiming for a new personal best.

Watch as I work through my warm-up sets, build up to heavy attempts, and focus on technique under maximal load. Whether you're a seasoned lifter or new to powerlifting, this video provides a behind-the-scenes look at what it takes to push through heavy bench press training while maintaining proper form.

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