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Overhead Lockouts | Building Shoulder & Triceps Power | Strength Training

32 views · Published 9 April 2007 · 0:33 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate overhead lockouts, a key exercise for building shoulder strength and boosting triceps power. Overhead lockouts are especially effective for improving lockout strength in overhead presses, helping you develop more power and stability in your upper body. Watch as I break down the proper form, technique, and how to incorporate this movement into your routine for better performance and pressing strength. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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Overhead Lockouts | Building Shoulder & Triceps Power | Strength Training

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