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Stiff Leg Deadlifts | Targeting Hamstrings & Lower Back Strength | Strength Training

965 views · Published 21 April 2007 · 0:24 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate stiff leg deadlifts, a great exercise for isolating the hamstrings, glutes, and lower back. This movement helps improve flexibility, posterior chain strength, and overall deadlifting power. Watch as I break down the proper form, tips for maximum hamstring activation, and how to incorporate stiff leg deadlifts into your routine. Don’t forget to like, comment, and subscribe for more strength training and fitness tips!

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Stiff Leg Deadlifts | Targeting Hamstrings & Lower Back Strength | Strength Training

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