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Reverse Grip Bench Press 370x5 | Upper Chest & Triceps Strength Focus | Strength Training

82 views · Published 1 May 2007 · 0:19 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I perform the reverse grip bench press with 370x5, a powerful variation that targets the upper chest and triceps while improving overall pressing strength. The reverse grip activates the muscles differently from the traditional bench press, making it an excellent addition to any training routine. Watch as I demonstrate proper form, key tips, and how to maximize the benefits of this exercise. Don’t forget to like, comment, and subscribe for more strength training and powerlifting tips!

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