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Close-Grip Bench 440x3 | Triceps & Chest Strength | Strength Training

187 views · Published 3 July 2007 · 0:20 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I hit 440lbs for 3 reps on the close-grip bench press, a great variation for targeting the triceps while still building chest strength. The close-grip bench press is essential for increasing lockout strength and improving overall bench press performance. Watch as I demonstrate proper form, tips, and how to maximize the benefits of this lift. Don’t forget to like, comment, and subscribe for more strength training content and PR attempts!

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Close-Grip Bench 440x3 | Triceps & Chest Strength | Strength Training

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