Look Who it Was Random video

Board Press | Building Lockout Strength & Pressing Power | Strength Training

57 views · Published 1 May 2007 · 0:20 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate the board press, a great variation of the bench press for building lockout strength and improving overall pressing power. The board press helps target the triceps and upper chest by reducing range of motion, making it ideal for increasing your bench press performance. Watch as I break down proper form, key tips, and how to incorporate board presses into your routine for better results. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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