Autoplay Next video from Max length

Bench Press with Chains | Boosting Strength & Lockout Power | Strength Training

69 views · Published 17 April 2007 · 0:34 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

Learn & Connect at https://chrisduffin.com/
• SHOP: Explore my books and products in the store. 
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. 
• CONNECT: Join my FREE community to engage with like-minded individuals. 
Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution!
In this video, I demonstrate the bench press with chains, a dynamic variation that adds variable resistance, increasing the challenge as you press the bar up. This technique helps to improve lockout strength, build pressing power, and target different muscle fibers in the chest, shoulders, and triceps. Watch as I break down the proper form, key tips, and how to incorporate chains into your routine for enhanced performance. Don’t forget to like, comment, and subscribe for more powerlifting and strength training content!

#benchpresswithchains #strengthtraining #powerlifting #pressingpower #musclebuilding #lockoutstrength #workout #fitness #chestworkout #chaintraining #triceps #workoutmotivation #training #performance #fitnessjourney #strength #lifting #gymworkout #athlete #variableresistance #power

Bench Press with Chains | Boosting Strength & Lockout Power | Strength Training

More from this channel