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Reverse Grip Bench 390x4 – Bench Slides on 3rd & 5th Reps, Correct Form Tips

229 views · Published 10 January 2007 · 0:57 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I'm performing Reverse Grip Bench Press with 390 lbs for 4 reps, and highlighting some bench sliding issues on the 3rd and 5th reps. Reverse grip bench presses target the upper chest and triceps differently, but maintaining control is crucial for safe execution. I’ll walk you through the problem of the bench sliding and how to avoid it by improving form, hand placement, and keeping a steady, controlled movement throughout. If you’ve experienced the bench sliding on heavy lifts, this video will provide tips on how to prevent it and get the most out of your bench press.

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Reverse Grip Bench 390x4 – Bench Slides on 3rd & 5th Reps, Correct Form Tips

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