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Cody Squats 410x14 | Building Leg Strength & Endurance | Strength Training

174 views · Published 9 April 2007 · 1:06 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I perform Cody squats with 410x14, pushing for both strength and muscular endurance. Cody squats are a variation that emphasizes depth and control, helping to target the quads, hamstrings, and glutes while improving overall squat technique. Watch as I break down the form, key tips for handling high reps, and how to incorporate this variation into your training for better squat performance and leg development. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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