10 Minute Total Body Workout

887 views · Published 26 May 2015 · 11:54 · Indexed 2 October 2026

Channel: Workout Hotel · 2015 · People & Blogs

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A quick TOTAL BODY CIRCUIT using dumbells to work LEGS, SHOULDERS, BICEPS, ABS  & MORE. You will perform each exercise for 45 seconds with a10 second rest. 
Equipment: 5, 8 10 or 12 lb. dumbells
Mat

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