CARDIO & SCULPT WORKOUT ( DUMBBELL WORKOUT)

723 views · Published 21 July 2014 · 10:29 · Indexed 6 October 2026

Channel: Workout Hotel · 2014 · Howto & Style

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This 10 MINUTE CARDIO BLAST will TONE, SCULPT & STRENGTHEN the entire body. You will complete 10 exercises for 45 seconds with a 10 second rest in between each. Perform  Lunges with dumbbell pass, Jump Squats, Lunges with Rows, Plies with Tricep Extension & MORE!

Equipment needed: 3, 5, or 8lb. dumbbells.
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