7 Day Mind & Body Makeover :Day 3: Cardio & Core W
1,430 views · Published 14 September 2015 · 23:50 · Indexed 29 September 2026
Channel: Workout Hotel · 2015 · People & Blogs
Get your body moving today with a cardio interval workout! In this workout all you need is a mat and water! You will perform 10 exercises for 45 seconds with a 15 second active rest in between. The workout will end with a 9 minute killer ab series performing crunches, criss cross, scissors and more! I will explain everything and offer modifications throughout. Remember to work at your own pace, listen to your body, and have fun! Happy Sweating! Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel
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