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Box Squat w/ Chain 660x3 | Chain Resistance Squat PR | Strength Training

540 views · Published 11 July 2007 · 1:03 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I hit 660lbs for 3 reps on the box squat with chains! The added chain resistance is great for building explosive power and increasing strength throughout the entire squat movement. Watch as I break down my technique, how the chains change the resistance curve, and how they help improve my overall squat performance. Don’t forget to like, comment, and subscribe for more strength training content!

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