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Stability and Mobility (FOUNDATION OF FITNESS) | Daily Swole 355

191 views · Published 5 May 2017 · 20:23 · Indexed 20 September 2026

Channel: Swolenormous · 2017 · Entertainment

Stability and Mobility are at the crux of your fitness journey, where lacking either of them can result in injuries and setbacks that are wholly unnecessary when trained properly. 

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Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry. 

Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef. 

Moderation is for suckers. #EverythingInExcess



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Stability and Mobility (FOUNDATION OF FITNESS) | Daily Swole 355

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