Prone Runners Pose

803 views · Published 28 February 2009 · 1:25 · Indexed 20 September 2026

Channel: snowatc · 2009 · Sports

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Great Exercise progression to help train you to be efficient with running and sprinting activities

Begin with this lying exercise and then move onto standing exercises.

The big importance is keeping the foot straight and the foot, knee, and hip all in a straight line on each side.

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