Burpee Mondays | Tire Flip Burpees

1,147 views · Published 28 December 2018 · 0:48 · Indexed 12 November 2026

Channel: Coach Welly · 2018 · Sports

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This video involves burpees and tire flips. Example, burpee, jump onto tire, burpee, tire flip.

3 sets of 10 flips, or to really challenge yourself 3 x 50 meters in distance. Either way, you will be tested.

#burpeemondays

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