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Reverse Grip Bench Press | Unlocking Upper Chest & Triceps Strength | Powerlifting

82 views · Published 8 May 2007 · 0:19 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate the reverse grip bench press, a powerful exercise for targeting the upper chest and triceps. This variation of the bench press shifts the emphasis to the upper part of the chest and improves pressing power by engaging the triceps more effectively. Watch as I break down the proper form, technique, and tips to maximize the effectiveness of the reverse grip bench press in your training routine. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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