Look Who it Was Random video

Let's Talk About What Makes An Effective Program | High Volume Back Day Ft. Jennilea

3,210 views · Published 5 July 2017 · 13:44 · Indexed 4 November 2026

Channel: TheSwolefessor · 2017 · People & Blogs

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Jenn's YouTube Channel: https://www.youtube.com/channel/UC0pfNteZcFsP0l9sobXP8eQ
Jenn's Instagram: @jennileabaldwinfit
https://www.instagram.com/jennileabaldwinfit/

Email me for online training & $20.00 custom workout programs at: [email protected]

Link to full details on what I offer for online training:
https://www.instagram.com/p/BUz36X1DScI/?taken-by=theswolefessor

Follow me on Instagram: @theswolefessor
https://www.instagram.com/theswolefessor/

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Follow me on Snapchat: mxdarkness

Song During The Discussion: SSDD - Beatowski Beats
https://www.youtube.com/watch?v=wTzzPaZwOFU
Facebook: https://facebook.com/beatowskiuk
Twitter: https://twitter.com/beatowski
SoundCloud: https://soundcloud.com/beatowski
UNILAD Beats: https://soundcloud.com/uniladbeats

Full Workout Routine:
WARM UP: Pull Ups, Neutral Grip Pull Ups, Chin ups for 1x10 each.
Lat Pull Downs: 4x15 increase weight each set.
Neutral Grip Lat Pull Downs: 4x15 increase weight each set.
Triangle Grip Lat Pull Downs: 4x15 increase weight each set.
Underhand Standing Cable Rows: 4x15 increase weight each set.
Moto Rows: 4x15 each side increase weight each set.
Rope Standing Cable Rows: 4x15 increase weight each set.
Straight Arm Lat Pull Downs: 1x100 lower weight as needed.
Rear Delt Fly Machine: 4 sets to failure increase weight each set.

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