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Reverse Grip Bench Press | Targeting Upper Chest & Triceps | Strength Training

130 views · Published 15 May 2007 · 0:41 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate the reverse grip bench press, a powerful variation that targets the upper chest, shoulders, and triceps. The reverse grip activates the muscles differently compared to the traditional bench press, helping improve overall pressing strength and muscle development. Watch as I break down proper form, key tips, and how to incorporate this exercise into your training routine. Don’t forget to like, comment, and subscribe for more strength training and fitness tips!

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Reverse Grip Bench Press | Targeting Upper Chest & Triceps | Strength Training

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