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Band Resisted Bench Setups | Enhancing Bench Press Power & Speed | Strength Training

196 views · Published 9 June 2007 · 0:24 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

Band Resisted Bench Setups
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In this video, I demonstrate how to incorporate band resistance into the bench press to improve power, speed, and overall strength. Band resisted bench presses are excellent for increasing the top-end strength and explosiveness of your press. Watch as I break down proper setup, form, and tips for using bands to enhance your training. Don’t forget to like, comment, and subscribe for more powerlifting and strength training content!

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Band Resisted Bench Setups | Enhancing Bench Press Power & Speed | Strength Training

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