LEAN BULK DIET Ep.1 | FULL DAY OF EATING FOR BODYBUILDING AND BUILDING MUSCLE
3,971 views · Published 4 November 2017 · 8:25 · Indexed 14 November 2026
Channel: Joe Duff - The Diet Chef · 2017 · People & Blogs
Lean Bulk Diet ep.1 - A Full Day Of Eating For Bulking, Bodybuilding, and Gaining Muscle. I've officially started my lean bulk. I'll be following a lean bulk meal plan for about 5 months - until April 1st - and then start dieting again. So over the next about 20 weeks the plan is to gain as much muscle as possible, and as little fat as possible. My lean bulk diet macros at the moment are around 300P, 275C, and 50F or 2700ish calories. Lets do this! Week 1 avg. weight of the lean bulk - 212lbs ---------------------------------------------------------------------------------------------------------------- THE BEST Protein Pancake Recipe: https://www.youtube.com/watch?v=EQ4GEZisJ8g THINGS I USE ALL THE TIME: Blender: http://amzn.to/2kopSsK P28 Bread: http://amzn.to/2yqsjRL PB2 (Peanut Butter): http://amzn.to/2xjNa4t Whey Protein Powder: http://amzn.to/2tUiaaS Food Scale: http://amzn.to/2u7Fgg6 Liquid Sweetener: http://amzn.to/2vP1t4R Coconut Flour: http://amzn.to/2eXO8fU Low Carb Tortillas & Wraps: http://amzn.to/2otC39t Low Carb Pasta: http://amzn.to/2j4ygfe Calorie-Free Chocolate Syrup: http://amzn.to/2oJBg00 Body Weight Scale: http://amzn.to/2hlWjmy ---------------------------------------------------------------------------------------------------------------- Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter ---------------------------------------------------------------------------------------------------------------- Connect With Me! Instagram: https://www.instagram.com/thejoeduff/ Facebook: https://www.facebook.com/thedietchefjoeduff
More from this channel
-
5:42
Healthy Breadsticks Recipe | How To Make Low Calorie Low Carb And Low Fat Breadsticks
-
3:19
Spaghetti: How To Make Spaghetti So You Can Eat Twice As Much Without Twice As Many Calories
-
1:51
Healthy Plantain Chip Recipe | How To Make Low Fat Low Calorie Plantain Chips
-
2:29
Healthy Chocolate Covered Banana Recipe | How To Make Low Calorie Chocolate Covered Bananas
-
1:46
Healthy Low Fat Italian Sausage Turkey Burger Recipe | How To Make Low Calorie Turkey Burgers
-
2:43
Healthy Stuffed Pepper Recipe | How To Make Low Calorie & Low Carb Stuffed Peppers
-
1:22
Healthy Orange Julius Recipe | How To Make A Low Carb Low Calorie Orange Julius
-
2:05
Healthy Chocolate Filled Quesadilla Recipe | How To Make A Low Calorie Dessert Quesadilla