Namaste Yoga 61: Special Series on the Organ Body: Spleen and Stomach with Dr Melissa West

2,646 views · Published 20 April 2013 · 56:52 · Indexed 10 November 2026

Channel: Yoga with Melissa · 2013 · Howto & Style

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In Episode 61 of Namaste Yoga, the free yoga video podcast with real people doing real yoga, we work with your stomach and your spleen. The spleen removes waste from your blood and infuses your blood with new immune cells. Through your spleen your body is freed of negative influences inviting in clarity and compassion. Your stomach absorbs what you need and eliminates what you do not. Through your stomach you can learn to receive nourishment and allow yourself to be nurtured.

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