Training Abroad: Max Effort Upper Body Training
247 views · Published 22 July 2012 · 4:18 · Indexed 21 October 2026
Channel: Jordan Syatt · 2012 · Sports
1) Handstand Pushup: 3 x 5 2a) 3pt Pushup vs. Band: 3 x 4/side 2b) Seated Alternating Row: 4 x 8/side 3a) Brady Band Series: 3 x 6 3b) Band Resisted Body Saw: 3 x 10
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