Training Abroad: 3 Strength-Based Movements Using Only Bodyweight

199 views · Published 9 July 2012 · 5:17 · Indexed 18 October 2026

Channel: Jordan Syatt · 2012 · Sports

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Three simple, basic, and effective strength-based bodyweight movements:

1) Supine Hip Extension with Leg Curl

2) Ab Slide Outs

3) Pushup with 1-arm Reach

Never Minimal. Never Maximal. Always Optimal.

-J

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