Training Abroad: Full Body Training (2)
272 views · Published 16 June 2012 · 7:05 · Indexed 21 October 2026
Channel: Jordan Syatt · 2012 · Sports
The Training Session: 1a) Front Reverse Lunge vs. Band: 3 x 5/side 1b) 3pt Pushup vs. Band: 3 x 5/side 2a) Single Leg Dead Lift vs. Band: 3 x 8/side 2b) Seated Row vs. Band: 3 x 10-12 Optional Accessory Work: - Band Retractions: 3 x 25 - Band Tricep Press Downs: 3 x 25
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