BARRE HIIT WORKOUT (FULL BODY WORKOUT)

4,077 views · Published 21 July 2018 · 14:09 · Indexed 25 September 2026

Channel: Workout Hotel · 2018 · People & Blogs

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Get ready for a FULL BODY BARRE HIIT WORKOUT using gliders and a light set of dumbbells. Begin with a warm up to prepare the body for work. Progress to 10 BARRE inspired exercises that will get your heart pumping and your muscles working. 

1. Reverse Lunge with Front Raise
2. Burpee to Plie with Shoulder Press
3. Squat Jump to Curtsey 
4. All 4’s Shimmey
5. Plie with Shoulder Pulse
6. Reverse Lunge with Bircep Curl (Right)
7. Reverse Lunge with Bicep Curl (Left)
8. Plank with Wide Abduction
9. Bride with Hamstring Curl
10. Curl with Heel Slides
Are you ready to work?


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