5 Exercises for Low Back Pain

3,035 views · Published 27 July 2017 · 10:31 · Indexed 25 September 2026

Channel: Workout Hotel · 2017 · People & Blogs

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Every day stress often manifests itself in the form of stiffness in the lower back area or an uncomfortable tightness around the hips and thighs. In this short and simple video, expert fitness trainer, Karen Vizueta, demonstrates some simple pilates that can be incredibly powerful in providing relief from muscle tension and uneasy pain.

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