Look Who it Was Random video

Quick Exercise Circuit For ANYWHERE!

825 views · Published 17 May 2016 · 5:22 · Indexed 25 September 2026

Channel: Swolenormous · 2016 · Sports

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Here is a workout that does a little bit of everything that can be performed outside, at home, ANYWHERE! Keep your hips a little closer to the bench or chair than I did. Without someone to keep eyes on your or a mirror it's hard to check your own form! Enjoy!
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Pushups (Plyo optional)
Tricep bench dips (single leg optional)
Power step ups (power/plyo optional)

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Dash Kellner is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef. 

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Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry. 

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